Internal Medicine
When to Stop Self-Isolating after COVID-19?
If you’re one of the thousands of Americans who contracted COVID-19, your symptoms might not have been severe enough for hospitalization, so you self-isolated.
You feel you have recovered, but when is it safe for you to...
Lifestyle and Wellness
Sleep Gives Your Body the Boost it Needs to Stay Healthy
Author: Dr. Dacelin St. Martin, MD, FAAP
A restorative night’s sleep is a great way to keep nasty germs at bay. Your immune system relies on you getting around 7 hours’ sleep a night on a...
Lifestyle and Wellness
How to Clean your House During COVID-19
A regular cleaning regimen keeps your house in visitor-ready style and keeps germs at bay during viral outbreaks. Sure, it’s easy to get behind on cleaning tasks with the kids being home from school...
Lifestyle and Wellness
How to Celebrate Easter While Practicing Social Distancing
The dynamic of this year's Easter may be a little different thanks to the constraints put on us by social distancing, but it doesn't mean we can't have fun and make cherished memories. Make...
Preventative Care
Do Your Part! How a Cloth Mask/Covering Fights the COVID-19 Spread
Wearing a face mask, in addition to a vigilant handwashing regimen, is key to staying healthy and protecting those around you during the COVID-19 outbreak.
Don’t just change your behavior to avoid being infected,
but instead...
Preventative Care
The Why Behind Social Distancing – Stop the COVID-19 Spread
Social distancing has been trending for the last couple weeks, and while we have a basic understanding of what we need to do, the reasons surrounding the why remain a little less obvious. There’s...
Preventative Care
Should you wear a face mask to prevent COVID-19?
Author: Dr. Dacelin St. Martin
This is a current topic of discussion in the media. Now, let’s apply some simple logic.
We're constantly learning about the behavior of COVID-19 and how we can fight back against...
Geriatrics
Sleep: The Missing Piece of a Healthy Lifestyle
Physicians often advise patients to eat better and exercise more. However, despite these healthy lifestyle changes, some patients still feel burned out, can’t drop those extra pounds, and don’t have the energy to greet...
