Lifestyle and Wellness
How to Stay Healthy During a Pandemic
We’re bombarded with conflicting messages from the media regarding health and wellness. Still, one message is clear: a balance between nutrition, exercise, sleep, and a positive attitude is vital to living a healthy existence.
Now,...
Lifestyle and Wellness
How are you spending your time?
Quick question: How have you been making the most of your time while at home these last few weeks? Maybe you’ve found new hobbies or started a renovation project. Either way, we’d like to...
Lifestyle and Wellness
Your Shopping Options During COVID-19
With stay-at-home orders in effect, it can be challenging to manage the number of groceries you keep in your house while only going out for essential trips.
Luckily, we live during a period where we...
Lifestyle and Wellness
How to Clean your House During COVID-19
A regular cleaning regimen keeps your house in visitor-ready style and keeps germs at bay during viral outbreaks. Sure, it’s easy to get behind on cleaning tasks with the kids being home from school...
Lifestyle and Wellness
How to Celebrate Easter While Practicing Social Distancing
The dynamic of this year's Easter may be a little different thanks to the constraints put on us by social distancing, but it doesn't mean we can't have fun and make cherished memories. Make...
Geriatrics
Sleep: The Missing Piece of a Healthy Lifestyle
Physicians often advise patients to eat better and exercise more. However, despite these healthy lifestyle changes, some patients still feel burned out, can’t drop those extra pounds, and don’t have the energy to greet...
Lifestyle and Wellness
Sleep Attacks….and How to Fight Back
Everyone has a sleepy day now and then, but ongoing excessive sleepiness is cause for concern and needs to be discussed with your physician. Full discloser of sleep habits and experiences is an essential...
Lifestyle and Wellness
Drowsy Driving
Sleepiness while driving is a problem that needs to be addressed…immediately. A study was recently released by the American Automobile Association (AAA) that estimates one out of every six deadly traffic accidents. One out...
