Preventative Care

Why Soap and Water Defeat the Coronavirus

Good old soap and water have been around for thousands of years. How is something so ancient still so effective against bacteria and viruses? Ask mom; better yet, ask a scientist. The Science of Soap Most...

Discover a World of Zen at Home

Life is about to get a little bit fancier. Step aside staycation and make room for the all-new wellness sabbatical. One key difference between the two is that a wellness sabbatical, which we’ll refer to as WS, accommodates...

Sugary Cereal: Harmless or Harmful?

We all have memories of our favorite sugary cereal as kids. The excitement of having a bowlful of our favorite cereal, coupled with the thrill of seeing a toy drop out of the box,...

COVID-19 Versus the Flu: What’s the Difference?

You’re lounging on the couch Netflixing when that feeling slowly creeps up on you: a full-on body ache and waves of nausea, closely followed by a relentless cough that leaves you feeling like you...

Telemedicine: A New Alternative to Office Visits

If you haven’t already heard the news, seeing your healthcare provider has gotten safer, easier, and more convenient, thanks to Telemedicine. Granted, Telemedicine is being thrown around an awful lot in the media, but what exactly is...

Sleep Gives Your Body the Boost it Needs to Stay Healthy

Author: Dr. Dacelin St. Martin, MD, FAAP A restorative night’s sleep is a great way to keep nasty germs at bay. Your immune system relies on you getting around 7 hours’ sleep a night on a...

Do Your Part! How a Cloth Mask/Covering Fights the COVID-19 Spread

Wearing a face mask, in addition to a vigilant handwashing regimen, is key to staying healthy and protecting those around you during the COVID-19 outbreak. Don’t just change your behavior to avoid being infected, but instead...

The Why Behind Social Distancing – Stop the COVID-19 Spread

Social distancing has been trending for the last couple weeks, and while we have a basic understanding of what we need to do, the reasons surrounding the why remain a little less obvious. There’s...

Recent posts

New Adult & Senior Primary Care Location in Inverness – Now Open!

We're thrilled to share that our latest Inverness facility is officially open, welcoming both adult and senior patients! We are currently accepting new patients...

Wellness Wednesday – Prevent Dementia

Dr. St Martin and his team are hosting an exclusive event for Citrus Hills residents on Wednesday, September 21, 2022 that offers life-changing information...

Stuff the Bus with School Supplies: July 1st to August 15th

Help Kids in Need in Your Community It’s almost that time of year when parents rejoice and kids aren’t necessarily so joyful: It’s Back to...

What to Expect: Annual Wellness Visits vs. Physical Exams

An Exclusive Event for Citrus Hills Residents on June 15th We’re reminded of the importance of yearly check-ups for most of our lives. Once you...

Find Out How a Sleep Disorder Can Pause Breathing & Seriously Affect Health

Dr. St Martin and his team would like to invite you to a lively discussion on sleep apnea, a potentially fatal sleep disorder that...

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