Physicians often advise patients to eat better and exercise more. However, despite these healthy lifestyle changes, some patients still feel burned out, can’t drop those extra pounds, and don’t have the energy to greet each day with enthusiasm.
What is missing? It could be sleep.
Sleep rejuvenates the body and mind, regulates mood, and is related to learning and memory functions. Adequate sleep is a critical factor in health, weight, and energy level and an essential part of any healthy lifestyle plan.
If you are still struggling after monitoring your diet, exercise, and sleep patterns, you may want to talk to your doctor or consult with a sleep specialist.
Sleep Apnea: It can Sabotage your Health
Sleep apnea is a common sleep disorder seen in people who are overweight.
People who suffer from sleep apnea experience lower energy levels due to daytime sleepiness, and often find it challenging to commit to an exercise and diet program, which would improve both their weight and sleep apnea.
When these patients are treated for sleep apnea, they feel restored and are more willing to start an exercise and a diet program.
Don’t Exercise too Close to Bedtime
Proper timing of exercise is essential also because use right before bedtime can lead to a miserable night’s sleep.
I recommend exercising at least three hours before bedtime, and the best time is usually late afternoon. Using this time is beneficial because body temperature is related to sleep.
Body temperatures rise during exercise and take as long as 6 hours to begin to drop. Because cooler body temperatures are associated with sleep onset, it’s crucial to allow the body time to cool off before sleep.
Sleep is Not a Luxury
Getting the proper amount of sleep each night is necessary to face the world with your best foot forward. Sleep will help you on the road to proper fitness, healthy eating, and good health.
