Diet

5 Superfoods To Have In Your Diet

In general, food is already pretty super, but certain foods go the extra mile for health. These are called superfoods.  So what are superfoods, exactly? Superfoods are foods that are rich in nutrients and are primarily...

High Blood Pressure: The Silent Killer

Blood pressure is an important indicator of heart health. Blood pressure is the pressure exerted on the walls of your arteries and vessels while the heart pumps. A regular blood pressure reading now defined...

Recent posts

New Adult & Senior Primary Care Location in Inverness – Now Open!

We're thrilled to share that our latest Inverness facility is officially open, welcoming both adult and senior patients! We are currently accepting new patients...

Wellness Wednesday – Prevent Dementia

Dr. St Martin and his team are hosting an exclusive event for Citrus Hills residents on Wednesday, September 21, 2022 that offers life-changing information...

Stuff the Bus with School Supplies: July 1st to August 15th

Help Kids in Need in Your Community It’s almost that time of year when parents rejoice and kids aren’t necessarily so joyful: It’s Back to...

What to Expect: Annual Wellness Visits vs. Physical Exams

An Exclusive Event for Citrus Hills Residents on June 15th We’re reminded of the importance of yearly check-ups for most of our lives. Once you...

Find Out How a Sleep Disorder Can Pause Breathing & Seriously Affect Health

Dr. St Martin and his team would like to invite you to a lively discussion on sleep apnea, a potentially fatal sleep disorder that...

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