wellness

Discover a World of Zen at Home

Life is about to get a little bit fancier. Step aside staycation and make room for the all-new wellness sabbatical. One key difference between the two is that a wellness sabbatical, which we’ll refer to as WS, accommodates...

How To Do Memorial Day Safely

Fire up the grill, trim up the yard, and clean up the pool, Memorial Day is coming. As the day to honor our fallen Veterans quickly approaches, we wanted to touch on some of...

5 Easy Tips to Lose Weight

The beaches are starting to reopen, and it's time to put on that new bathing suit. Year after year, we resolve to shed a few pounds to look our best in our favorite two-piece,...

Sleep Gives Your Body the Boost it Needs to Stay Healthy

Author: Dr. Dacelin St. Martin, MD, FAAP A restorative night’s sleep is a great way to keep nasty germs at bay. Your immune system relies on you getting around 7 hours’ sleep a night on a...

How to Stay Healthy During a Pandemic

We’re bombarded with conflicting messages from the media regarding health and wellness. Still, one message is clear: a balance between nutrition, exercise, sleep, and a positive attitude is vital to living a healthy existence. Now,...

Seniors: It’s a Good Time to Fulfill Your Annual Wellness Visit

Did you know that annual wellness visits are covered by Medicare? Once every 12 months, you can get a wellness visit free of charge. A health risk assessment is included with the wellness visit, which is a...

Recent posts

New Adult & Senior Primary Care Location in Inverness – Now Open!

We're thrilled to share that our latest Inverness facility is officially open, welcoming both adult and senior patients! We are currently accepting new patients...

Wellness Wednesday – Prevent Dementia

Dr. St Martin and his team are hosting an exclusive event for Citrus Hills residents on Wednesday, September 21, 2022 that offers life-changing information...

Stuff the Bus with School Supplies: July 1st to August 15th

Help Kids in Need in Your Community It’s almost that time of year when parents rejoice and kids aren’t necessarily so joyful: It’s Back to...

What to Expect: Annual Wellness Visits vs. Physical Exams

An Exclusive Event for Citrus Hills Residents on June 15th We’re reminded of the importance of yearly check-ups for most of our lives. Once you...

Find Out How a Sleep Disorder Can Pause Breathing & Seriously Affect Health

Dr. St Martin and his team would like to invite you to a lively discussion on sleep apnea, a potentially fatal sleep disorder that...

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