Lifestyle
Geriatrics
Wellness Visits Help You Get The Most From Life
All of us over the age of 65 can benefit from a yearly wellness visit. Medicare covers it, and it’s essential to help you keep up with your health and wellness.
What’s critical is staying...
Lifestyle and Wellness
Tips for Happy & Healthy Gardening
Gardening is one of the quintessential arts of homemaking. It’s not for everybody, but it does have a place in this world. What makes tending a garden so unique? It’s the satisfaction of getting...
Lifestyle and Wellness
5 Easy Tips to Lose Weight
The beaches are starting to reopen, and it's time to put on that new bathing suit. Year after year, we resolve to shed a few pounds to look our best in our favorite two-piece,...
Lifestyle and Wellness
How to Stay Healthy During a Pandemic
We’re bombarded with conflicting messages from the media regarding health and wellness. Still, one message is clear: a balance between nutrition, exercise, sleep, and a positive attitude is vital to living a healthy existence.
Now,...
Lifestyle and Wellness
Stress: Take a Rest
Stress has become an inevitable part of everyday life. Everyone deals with stress in different ways. Your past experiences, current lifestyle practices, and situations can affect how you perceive and cope with stressful situations....
Lifestyle and Wellness
High Blood Pressure: The Silent Killer
Blood pressure is an important indicator of heart health. Blood pressure is the pressure exerted on the walls of your arteries and vessels while the heart pumps. A regular blood pressure reading now defined...
