health

Lifestyle and Wellness

Sleep Gives Your Body the Boost it Needs to Stay Healthy

Author: Dr. Dacelin St. Martin, MD, FAAP A restorative night’s sleep is a great way to keep nasty germs at bay. Your immune system relies on you getting around 7 hours’ sleep a night on a...

Elizabeth Rowe - April 17, 2020 0

Lifestyle and Wellness

How to Stay Healthy During a Pandemic

We’re bombarded with conflicting messages from the media regarding health and wellness. Still, one message is clear: a balance between nutrition, exercise, sleep, and a positive attitude is vital to living a healthy existence. Now,...

Elizabeth Rowe - April 15, 2020 0

Geriatrics

Sleep: The Missing Piece of a Healthy Lifestyle

Physicians often advise patients to eat better and exercise more. However, despite these healthy lifestyle changes, some patients still feel burned out, can’t drop those extra pounds, and don’t have the energy to greet...

Elizabeth Rowe - March 31, 2020 0

New Adult & Senior Primary Care Location in Inverness – Now Open!

Featured Elizabeth Rowe - January 31, 2024 0

We're thrilled to share that our latest Inverness facility is officially open, welcoming both adult and senior patients! We are currently accepting new patients...

Wellness Wednesday – Prevent Dementia

Office News Elizabeth Rowe - July 22, 2022 0

Dr. St Martin and his team are hosting an exclusive event for Citrus Hills residents on Wednesday, September 21, 2022 that offers life-changing information...

Stuff the Bus with School Supplies: July 1st to August 15th

Office News Elizabeth Rowe - July 13, 2022 0

Help Kids in Need in Your Community It’s almost that time of year when parents rejoice and kids aren’t necessarily so joyful: It’s Back to...

What to Expect: Annual Wellness Visits vs. Physical Exams

Geriatrics Elizabeth Rowe - June 8, 2022 0

An Exclusive Event for Citrus Hills Residents on June 15th We’re reminded of the importance of yearly check-ups for most of our lives. Once you...

Find Out How a Sleep Disorder Can Pause Breathing & Seriously Affect Health

Lifestyle and Wellness Elizabeth Rowe - May 20, 2022 0

Dr. St Martin and his team would like to invite you to a lively discussion on sleep apnea, a potentially fatal sleep disorder that...

Popular categories

Lifestyle and Wellness32 Preventative Care15 Internal Medicine12 Office News11 Pediatrics7

Pediatrics

Internal Medicine

Geriatrics

Seasonal Conditions

Don’t Mistake Allergies for COVID-19

Elizabeth Rowe - April 16, 2020 0

Put yourself in this scenario: You’re casually pushing your cart through the grocery store when...

Allergies: Always in Season

Lauren Peters - March 25, 2020 0

Allergies affect people of all ages. They can be caused by seasonal factors in the...

health

Recent posts

New Adult & Senior Primary Care Location in Inverness – Now Open!

Wellness Wednesday – Prevent Dementia

Stuff the Bus with School Supplies: July 1st to August 15th

What to Expect: Annual Wellness Visits vs. Physical Exams

Find Out How a Sleep Disorder Can Pause Breathing & Seriously Affect Health

Popular categories

Pediatrics

Sleep Hygiene Tips: Get your Kids the Sleep they Need

5 Father’s Day Ideas to Make Dad Feel Special

Office News: Humana Medicaid for Pediatric Patients Accepted Soon!

Internal Medicine

What to Expect: Annual Wellness Visits vs. Physical Exams

Wellness Visits Help You Get The Most From Life

Thoughts from Dr. Dacelin St. Martin on the Importance of Selflessness

Geriatrics

What to Expect: Annual Wellness Visits vs. Physical Exams

We Have a Designated Waiting Area for Our Seniors

Wellness Visits Help You Get The Most From Life

Seasonal Conditions

Don’t Mistake Allergies for COVID-19

Allergies: Always in Season

Life Style & Wellness

What to Expect: Annual Wellness Visits vs. Physical Exams

Find Out How a Sleep Disorder Can Pause Breathing & Seriously...

Why Soap and Water Defeat the Coronavirus

Wellness Visits Help You Get The Most From Life

5 Superfoods To Have In Your Diet